CALMA
A YOGA & SOUND RETREAT
15 – 19 AUGUST 2027
SWITZERLAND I CASA SANTO STEFANO, TICINO
Slow down. Reconnect. Come home to yourself.
What if you gave yourself a few precious days to step away from everyday expectations, release the roles you carry and reconnect with what feels deeply alive within you?
Nestled in the peaceful surroundings of Ticino, CALMA invites you to slow down, find your natural rhythm and return to yourself. Inspired by the wisdom of yoga, the power of sound and the practice of wholehearted living, this retreat weaves together conscious movement, mindfulness, self-inquiry and meaningful connection.
Through Embodied Yoga practices, Meditation, Pranayama, restorative Yin Yoga and Immersive Sound Experiences, we will explore the balance between energy and stillness, movement and rest. Music and poetry will accompany us, creating space to listen more deeply to our bodies, our minds and the natural world around us.
Moments of reflection invite you to explore the patterns and beliefs that shape your experience, embrace vulnerability with courage and cultivate greater authenticity, self-compassion and freedom.
Set in the charming village of Migleglia, Casa Santo Stefano offers a peaceful sanctuary surrounded by stone houses, flower-filled balconies, winding paths and the natural beauty of the Ticino landscape. Between practices, take time to wander through nature, enjoy the quiet of the terraces, discover nearby waterfall spots or simply rest and breathe.
Each day offers a gentle rhythm of mindful mornings, energizing yoga, nourishing meals, free afternoons and restorative evening practices. There is space to explore, connect and share, as well as permission to simply be.
SLOW DOWN. RECONNECT. COME HOME TO YOURSELF.
THE VENUE
Casa Santo Stefano is a sanctuary of charm and quiet in a picturesque Ticino village. Surrounded by stone walls, flower-filled balconies, and winding paths, it offers serene indoor spaces, sunlit terraces, and cozy corners for rest. The nearby forest paths lead to hidden swimming spots - a perfect place to let nature wash away the noise of daily life.
Between guided sessions, you can wander to the falls, soak in the cool streams, read in the shade, or simply sit in stillness with the sound of water as your companion.
In the evenings, we gather in gentle community - to move, breathe, share reflections, set intentions, or rest in shared silence. These moments offer connection without demand, allowing you to simply be.
This retreat is for those longing to soften into flow, to be nourished by nature, and to reconnect with the clear, living waters within. Come as you are. Leave refreshed, light, and flowing freely.
YOUR RETREAT INCLUDES
4 nights of accommodation at Casa Santo Stefano
Daily yoga, including asana, meditation and pranayama
Mindfulness practices and transformational workshops
Restorative Yin Yoga and sound meditation
Mantra chanting, poetry and music sessions
Nourishing vegetarian meals prepared with fresh, seasonal and regional ingredients
Free time for nature, rest and personal exploration
Enhancements available on request:
Massages
E-bike rental
Private yoga sessions
DAILY RHYTHM
The programme may adapt to the group's needs and the natural rhythm of the days.
7.00–7.45 Silent Morning Practice: Meditation and/or Pranayama
8.00–9.30 / 10.00 Morning Yoga (Asana)
10.30 Nourishing Brunch
Afternoons Free time for rest, swims, walks, massages
17.00–18.30 Evening Yoga
19.00/19.30 Dinner
Arrival and Departure Day are half-days.
NOURISHMENT & WELL-BEING
Enjoy wholesome vegetarian meals made with care, using fresh, seasonal and regional ingredients. Throughout the retreat, you are invited to nourish yourself from within, reconnect with your natural rhythms and find a balance between activity and ease.
Please inform us of any food allergies or intolerances well in advance.
THIS RETREAT IS FOR YOU IF…
You feel the need to slow down and reconnect with yourself.
You wish to deepen your yoga and meditation practice.
You are drawn to music, sound, mantra and meaningful rituals.
You want to cultivate greater authenticity, courage and self-awareness.
You long for a balance between energy, softness and inner stillness.
You wish to nourish your body and mind in a peaceful natural setting.
Come as you are. Leave feeling lighter, rested and more connected to what truly matters.
VALUE AND REGISTRATION
Yoga Retreat CHF 660
Please Book Your Accommodation and Meal Package with Casa Santa Stefano:
All bookings and enquiries for the Yoga Retreat will be done via email.
Please read the terms and conditions.
By paying the amount, the participant agrees to the general terms and conditions. Insurance is the responsibility of the participant – we highly recommend obtaining one.
Please transfer the total amount for the Yoga Retreat within 10 days of receiving this email to the following account:
Soulglow AG / UBS AG / IBAN CH62 0023 0230 8064 8001 Y
Note: "CALMA 2027"
If you have not received a response regarding your application or booking request within three days, please check your spam or junk mail folder, as our email may have been filtered there.
Please do not hesitate to reach out with further questions at any time. Yoga mats and props are available at the venue.
Travel, travel insurance and any additional personal expenses are not included. We strongly recommend obtaining travel insurance.
We look forward to welcoming you to CALMA - a few precious days to slow down, reconnect and return to yourself.