BEGINNER FRIENDLY YOGA CLASSES

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Whether you’re stepping onto the mat for the very first time or returning to your practice after a long break, this selection of classes is designed to support you with clarity, care, and ease. Each class is beginner-friendly, offering mindful pacing and variations suitable for all bodies.

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Our teachers create a safe, welcoming environment where curiosity is encouraged. If you are new to yoga, please let the teacher know before class begins so they can support you with individual guidance and appropriate modifications.

Start where you are — we’ll meet you there.

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STUDIO SEEFELD

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MONDAY
20.45–21.45 — Restorative Yoga

 

TUESDAY
09.00-10.15 — Awaken your Kundalini

 

WEDNESDAY
07.15–08.15 — Awake
09.00–10.15 — Forrest Yoga

 

THURSDAY
16.00–17.00 — Vinyasa Flow

17.30-18.45 — Yin-Spiration
20.45–21.45 — Restorative Yoga

 

FRIDAY
07.15–08.30 — Tantra Hatha Yoga

10.45–11.45 — Yoga Foundations
12.15–13.15 — Happy Flow

18.00–19.15 — Yin for Relaxation

 

SATURDAY

11.30–13.00 — Creative Vinyasa Flow

 

 

STUDIO WIEDIKON

 

MONDAY

7.30–08.30 —  Dynamic Awake
9.00–10.15 — Forrest Yoga

 

TUESDAY

07.00–08.00 — Tantra Hatha Yoga
08.30–09.30 — Warming Morning Flow

 

WEDNESDAY

07.00–08.00 — Pranayama, Kriya & Meditation
19.30–20.45 — Yin-Spiration

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THURSDAY

8.30–9.30 —  Hatha Yoga

 

FRIDAY

07.30–08.30 — Awake
12.15–13.15 — Vinyasa & Sound