BEGINNER FRIENDLY YOGA CLASSES

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Whether you’re stepping onto the mat for the very first time or returning to your practice after a long break, this selection of classes is designed to support you with clarity, care, and ease. Each class is beginner-friendly, offering mindful pacing and variations suitable for all bodies.

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Our teachers create a safe, welcoming environment where curiosity is encouraged. If you are new to yoga, please let the teacher know before class begins so they can support you with individual guidance and appropriate modifications.

Start where you are — we’ll meet you there.

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STUDIO SEEFELD

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MONDAY
20.45–21.45 — Restorative Yoga

 

TUESDAY
12.12–13.15 — Midday Flow

 

WEDNESDAY
07.15–08.15 — Awake
09.00–10.15 — Forrest Yoga

 

THURSDAY
09.00–10.15 — Hatha
16.00–17.00 — Vinyasa Flow
20.45–21.45 — Restorative Yoga

 

FRIDAY
07.30–08.30 — Tantra Hatha Yoga
12.12–13.15 — Happy Flow

18.00–19.15 — Yin for Relaxation
20.45–21.45 — Restorative Yoga

 

SATURDAY

11.30–13.00 — Creative Vinyasa Flow

 

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STUDIO WIEDIKON

 

MONDAY
09.00–10.15 — Forrest Yoga

 

TUESDAY
08.30–09.30 — Warming Morning Flow

 

WEDNESDAY
19.30–20.45 — Yin-Spiration

 

THURSDAY
08.30–09.30 — Hatha Flow

 

FRIDAY
12.15–13.15 — Vinyasa & Sound
17.30–18.45 — Yang to Yin