AUTUMN GLOW FAMILY RETREAT
5th – 10th OCTOBER 2026
PORTUGAL I ALENTEJO
Say yes to your aliveness – together.
Come move, breathe, and slow down with us in the wild, golden stillness of Alentejo, where the land stretches wide, the skies invite you to soften, and nature gently sets the rhythm for your days.
For the third time, we return to Terra Quinta—an up-and-coming eco-retreat nestled in Portugal's unspoiled countryside. Surrounded by cork forests, open meadows, and the gentle hum of wild nature, this land calls us back to what is real, alive, and essential.
This year, we open the experience to families.
Tucked away in this peaceful landscape, where golden light lingers a little longer, this retreat is an invitation to step away from the rush of everyday life and embrace a slower, more intentional rhythm together. While tiny feet wander barefoot through nature and curious little minds explore the world around them, parents are invited to move mindfully, breathe deeply, and reconnect with themselves—not away from their children, but alongside them.
Together we'll create space for embodied practices, nourishing meals, slow mornings, playful afternoons, heartfelt conversations, shared silence, and moments of quiet presence—the kind that become treasured family memories long after you return home.
This is a retreat to breathe, move, feel, rest, and simply be. Through movement, breath, time in nature, wholesome food, and genuine connection, you'll be held in a rhythm of reawakening—both individually and as a family.
Come exactly as you are: joyful or tired, spacious or tender, curious or uncertain. There is room for every season, every emotion, every family.
This is a retreat designed to embrace the beautiful reality of family life & parenting, rather than stepping away from it.There is no childcare provided, creating meaningful moments together within a supportive and welcoming community.

BREATHE. MOVE. AWAKEN.
THE VENUE
Terra Quinta is more than a retreat center - it’s a living, breathing ecosystem designed for healing and reconnection. With artfully crafted eco-accommodations, a natural swimming pool, permaculture gardens, and magical landscapes, this space invites your body to exhale.
You’ll practice in two beautifully designed spaces:
A covered outdoor shala that welcomes the light, wind, and warmth of Alentejo’s landscape.
A spacious indoor studio, inspired by elemental textures and natural forms - perfect for grounding and stillness.
This is a sanctuary for remembering: your inner rhythm, your breath, your joy.

YOUR RETREAT INCLUDES*
5 nights accommodation at Terra Quinta eco-retreat
2 daily yoga & meditation with Chris & Nina
(Asana, Pranayama, Meditation - in English)
5 vibrant brunches
4 light, nourishing dinners
1 evening free to explore or rest under the stars
Sacred circle, gentle ritual, and spacious solo time
Optional hikes, massages, and outdoor bathing under Alentejo’s open skies
*Yoga mats and props are available but please bring your own mat if you have specific preferences. Flights, transfers, and insurance not included. Dinner outside not included.

DAILY RHYTHM
subject to nature’s flow, group needs & weather
7.00 – 7.45 – Silent Morning Practice: Meditation and/or Breathwork
8.00 – 9.30/10.00 – Morning Yoga (Asana / Somatic Flow)
10.30 – Nourishing Brunch
Afternoons – Free time: walks, rest, journaling, nature bathing, massage
17.00–18.30 – Evening Practice (Yin, Inquiry, or Ritual Movement)
19.00/19.30 – Dinner (in-house or out)
Arrival and Departure Day are half-days.


ENHANCEMENTS
Bodywork & therapeutic massage
Private yoga or breath sessions
Nature walks & local hikes
Outdoor bathing, hammocks, and fire circles
Transfers to and from the venue
Car rental highly recommended

NOURISHMENT & NATURE’S MEDICINE
Our private chefs create vibrant, plant-based meals designed for gentle and clean nourishment. Rooted in local, seasonal ingredients, the food supports digestion, energy, and clarity - so you can move, rest, and breathe with ease. Everything is prepared freshly with love - from flavor to rhythm - so your body feels supported and your senses feel alive. Please inform us of allergies or intolerances well in advance.

VALUE AND REGISTRATION*
Double Room
CHF 2'300 per adult (shared by two adults)
Children stay free of charge.
Single RoomCHF 3'200 for one adult (with or without a child).
Limited availability.
*Teachers offer: Spots available-get in touch for our retreat assistance program
Please read our TERMS & CONDITIONS. Registration is only confirmed upon payment.
Participants are responsible for their own travel insurance - we highly recommend to get one!