50 HOUR
YIN YOGA TEACHER TRAINING
JANUARY – MARCH
2027
In Yin Yoga, the focus is on releasing deep-seated tension by targeting the body’s deepest layers, including the fascia, ligaments, joints, and connective tissues. Unlike dynamic yoga styles that engage muscles through active movement, Yin Yoga uses long-held, passive poses to apply gentle, sustained stress to these tissues. This helps improve joint mobility, enhance flexibility, and release chronic muscle tension, creating a profound sense of ease and openness in the body.
Beyond the physical benefits, Yin Yoga also offers powerful mental and emotional tools. The stillness and extended holds encourage deep introspection, helping to calm the mind, reduce stress, and regulate the nervous system. This meditative approach fosters greater emotional resilience, allowing suppressed feelings to surface and be processed in a safe, supportive space. Over time, Yin Yoga cultivates mindfulness, emotional balance, and inner peace, helping practitioners develop a deeper connection to themselves and the present moment.
by VERA
Vera Schneider, E-RYT 500, YACEP
Vera discovered her passion for yoga in her early 20’s. Having been fascinated by both the physical and mental benefits of regular practice, she embraced the opportunity to deepen her knowledge and understanding of the origins & philosophy and further develop her practical skill set by completing the 200hr Teacher Training Course (TTC) in Rishikesh, India, in 2018. Continuing her teaching journey in 2023 by completing the 300hr TTC in Goa, India.
Vera has extensive teaching experience in both dynamic Hatha, Ashtanga Yoga and Yin Yoga and Meditation. She is also a trained psychological counsellor promoting mental well-being and personal transformation on a holistic level. Yin Yoga as somatic body experience for emotional connection and release is part of her therapy approach towards healing and growth future-self.ch.
Guest Teacher
Christina Eggenschwiler, E-RYT 500, YACEP
Christina is a movement therapist, yoga and Pilates teacher with an integrative, embodied approach to body, mind, and soul. With a Master’s degree in Sports Science and over a decade of teaching, trainings, and retreats, she blends scientific knowledge with lived experience. Her work is rooted in movement, breath, meditation, and nature, guided by continuous learning, authenticity, and compassion.
DEEPEN YOUR PRACTICE & MASTER THE ART OF TEACHING YIN YOGA.
A JOURNEY THROUGH BODY, MIND & ENERGY AWAITS.
MODULE 1
Welcome & History & Philosophy
LOCATION
Wiedikon
DATE
Friday, 15.01.2027
18.00 – 21.00
Saturday, 16.01.2027
14.00 – 18.00
Sunday, 17.01.2027
14.00 – 17.00
To build a solid foundation we'll delve into the philosophical foundations of Yoga and Yin Yoga, exploring concepts such as chakras (the body's energy centers), meridians, and the three bodies. Rooted in the ancient shamanic traditions of China and the Taoist philosophy of living in harmony with nature and oneself, Yin Yoga encourages acceptance, non-striving, and the practice of embracing the present moment without the need to change or control it. From day one you will experience theory hands-on. Yin poses that apply moderate stress to the body’s deep connective tissues, to improve flexibility, enhance joint circulation, and restore energetic balance — balancing the flow of prana within to support both physical and inner harmony.
MODULE 2
Anatomy & Physiology
LOCATION
Wiedikon
DATE
Friday, 05.02.2027
18.00 – 21.00
Saturday, 06.02.2027
14.00 – 18.00
Sunday, 07.02.2027
14.00 – 17.00
In Module 2, you’ll gain a thorough understanding of the anatomy and physiology of Yin Yoga, learning how specific asanas influence the health and function of your joints and connective tissues. You’ll explore key anatomical principles, such as the 14 skeletal segments and 10 myofascial groups, which are essential for understanding how different bodies move and respond to stress. This knowledge is crucial for preventing injuries, ensuring safe alignment, and adapting poses to meet the unique needs of each student. Additionally, you’ll be introduced to the principles of Polyvagal Theory, offering a framework for understanding the connection between the nervous system, emotions, and our experience of practice. Rather than focusing on achieving the “perfect” pose, this perspective invites you to listen to the subtle signals of your body and honor what feels supportive in each moment. By cultivating a sense of safety, presence, and self-awareness, you can develop a practice that is both deeply personal and nourishing, allowing yoga to become a space for regulation, resilience, and connection.
MODULE 3
Yin Yoga Poses
LOCATION
Wiedikon
DATE
Frida, 26.02.2027
18.00 – 20.00
Saturday, 27.02.2027
14.00 – 18.00
Sunday, 28.02.2027
14.00 – 17.00
Module 3 will provide you with a comprehensive understanding of the alignment, instructions, physical and energetic benefits, contraindications, and variations of Yin Yoga poses for both the upper and lower body. This includes foundational poses such as Caterpillar, Dragon, Butterfly, Saddle, Sphinx, and Shoelace, each targeting specific areas like the hips, spine, shoulders, and legs to improve flexibility and joint mobility. You’ll explore how different poses affect the fascia, connective tissues, and meridian lines, enhancing the flow of energy (prana or qi) throughout the body. For each asana, you’ll learn how to modify and adjust based on individual needs, using props to support different body types and flexibility levels while maintaining the pose’s intended effects.
MODULE 4
Teaching Techniques & Closing
LOCATION
Wiedikon
DATE
Friday, 12.03.2027
18.00 – 21.00
Saturday, 13.03.2027
14.00 – 18.00
Sunday, 14.03.2027
14.00 – 17.00
In the last block, you'll learn how to practice and teach these asanas effectively, understanding how long-held poses influence not just the physical body but also the mind and emotions. This holistic approach helps to restore balance to the body’s energy channels, release deep-seated physical tension, and promote a sense of inner stillness and emotional clarity. You’ll discover how to use props like bolsters, cushions, and straps to enhance comfort and support alignment without reducing the pose's benefits. You’ll understand when and how to use props to accommodate different body types and needs, ensuring safe, inclusive classes. You’ll also master the principles of sequencing, learning to design balanced classes that target specific areas, support energetic flow, and promote physical and mental release. Additionally, you’ll develop skills in offering verbal cues, adjustments, and modifications to support each student’s unique practice. By the end of the training, you’ll be equipped to guide students safely and confidently through transformative Yin Yoga practices.
VALUE
CHF 1600
SINGLE MODUL BOOKABLE
Price per Module CHF 480.–