VALERIE

Valerie’s classes invite you to slow down, tune in, and explore the subtle dialogues between body, breath and awareness. Her teaching blends clarity and gentleness, always guided by intention and a steady presence. Whether guiding a dynamic Hatha flow or a deeply restful Yin or restorative session, Valerie holds space for students to be curious, courageous, and kind toward themselves.

Born in upstate New York to a Mexican mother and Czech father, and raised near Basel, Valerie has long moved between cultures and languages—she speaks over seven. Her journey with yoga began in her early twenties, but it wasn’t until her thirties that it truly became a practice of transformation and insight. She completed her 200h teacher training at the Soulspace in 2023, complementing further studies, including in Katonah Yoga with Abby Galvin in London and has since continued her studies, adding a 300h teacher training at the Soulspace, including a Tantra Yoga immersion with Rod Stryker. Her approach to teaching is modern yet rooted in reverence for the history and lineages of yoga and all teachers and fellow yogis who influence her.

Valerie teaches in English and integrates breathwork, meditation, and hands-on assists as appropriate. Off the mat, she finds joy in travel, cooking, music, and connecting with nature. Her life is guided by a simple wish: to live fully, with presence — and no regrets.

Instagram: @yogini_val