STEFANIA

Stefania’s work is guided by an intention of healing and liberation, rooted in the deep remembering of our innermost essence — the place within that is whole, unbroken, and one. Everything she offers arises from this orientation.

As a mother and teacher, she weaves embodied practice with awareness and compassion, both on and off the mat. With clarity and a therapeutically grounded perspective, she supports people on an inward path where joy, peace, and authentic connection can emerge.

Her journey is shaped by years of dedicated study and practice. Introduced to meditation and pranayama in childhood by Selvarajan Yesudian, she later trained in Bikram Yoga and taught internationally before settling in Switzerland. 

Further studies in Medical Yoga, Hatha, Vinyasa Yoga, as well as pranayama and philosophy with O.P. Tiwari deepened her understanding. Over many years Doug Keller has been a central influence in yoga-therapy and philosophy.

Seeking refinement, she turned to Buddhist wisdom and completed a three-year training in Essential Psychotherapy/Buddhist Psychology. Today Stefania offers psychological counseling.

Her work and life remain devoted to healing, liberation and remembering the wholeness that has always been present.

Yoga styles: Hatha, Vinyasa, Pranayama, Meditation, Yin/Restorative

specialization: therapeutic work on all levels, physically/emotionally-mentally/soul-healing

Instagram: @pranastation