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60h SOLSTICE
DEEP DIVE

Teacher Training Intensive Week 

 

21st - 26th July 2025
SWITZERLAND I BERGLODGE37

Embark on a transformative journey with us, whether you're seeking to deepen your personal practice or expand your knowledge as a yoga teacher. From July 21-26 dive into a 6 days comprehensive Solstice 60-hour Deep Dive education program. The 60-hour Deep Dive is Yoga Alliance certified.

A beautiful mountain setting awaits for you to immerse yourself, broaden your horizon and regenerate on a deep level. Experience Yoga, meditation and breathing practices as nature’s prana energizes you in the light of this summer solstice. Let us take you on a journey to deeply immerse into and expand your practice.

You will also have time to revitalize with sauna, outdoor activities and healthy meals. We will spend time together for exploration, mindfulness, nature learnings, contemplation, playful creativity, soothing solitude, true belonging and connection with all of yourself.

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EXPAND YOUR KNOWLEDGE

ABOUT THE CONTENT

The knowledge about yourself is already there, in the DNA of your cells, the tissues of your body, in your energetic system, in your breath. You simply need to take the chance to bring it to the surface of your awareness. In this training you will become more aware of your own body by sensing it deeply and learning a lot from an through it. This is for you if you want to: gain a deeper awareness of the outer and inner architecture. Learn about major structures of the body and come to an understanding of energetic connections. Develop a holistic vision for the human body and also support others understand themselves better.

Learn how to use hands on techniques on yourself and others to discover what is bony compression or muscular tension. Discover why different students will rarely experience the same yoga posture in the same way. Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher. Enrich your view of the form by learning the energetic correlations of each structure. Strengthen your connection to your sacred body geometry.

PART 1

Grounding in Presence: Feet, Knees, Hips, Pada Bandha, Root Chakra (Muladhara)

PART 2

Turning Point & Creative Unfolding: Pelvis, Hips, Legs, Mula Bandha, Sacral Chakra (Svadhisthana)

PART 3

Dynamic Stability & Growth: Spine, Core, Uddiyana Bandha, Solar Plexus Chakra (Manipura)

PART 4

Supporting & Rising: Hands, Arms & Shoulders, Neck, Head, Hasta Bandha, Heart Chakra (Anahata)

PART 5

Breath & Full Body Integration: Whole Body, All Bandhas, Throat Chakra (Vishuddha), Third Eye Chakra (Ajna), Crown Chakra (Sahasrara)

THE VENUE

In harmony with nature, the brand new lodge is nestled into mountain ridges of central Switzerland. Inviting in its essence of cosy simplicity this place of deceleration holds space for you to feel at home instantly. You can look forward to a yoga shala with a beautiful panoramic view, different saunas, cozy rooms, individualised massage therapy and healthily prepared vegetarian meals.

RETREAT & 60-HOUR EDUCATION

5 sleeps

 

2 daily Yoga sessions with Nina & Chris

Pranayama, Meditation, Asana and Yoga Nidra

 

Vegetarian brunch and dinner

 

Coffee, tea and snack

 

Sauna access

Manual

50h live teaching

10h self study / reading / homework

 

Yoga Alliance certification

Not included: transportation, insurance.

THE 60-HOUR DEEP DIVE RHYTHM

can underly slight changes

 

SATURDAY

17.00 - 18.30 Yoga
19.00 Dinner

21.00 - 22.00 Deep Dive Immersion

SUNDAY - WEDNESDAY

7.30 - 10.00 Yoga
meditation, breathing practices, yoga asana & break in between

10.30 Brunch

12.00 - 16.00 Deep Dive Immersion
17.00 - 18.30 Yoga
19.00 Dinner

21.00 - 22.00 Deep Dive Immersion on some days

 

THURSDAY

7.30 - 10.00

Yoga, meditation, breathing practices, yoga asana & break in between


10.30 Brunch

EARLY MORNING SILENCE

Embrace the tranquility of dawn- awaken to the serene stillness of each morning. Take this time and immerse yourself in silence until it's time to gather for a nourishing brunch- options available to extend silence into your day.

EXTRAS

Massages

Sauna

VALUE AND REGISTRATION

Double room per Person CHF 2'350

​Single room per Person CHF 2'650

Christina Eggenschwiler and Nina Luginbühl will teach this Solstice Deep Dive education program Immersion, you can contact them directly for more information or for registration

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