NEW YEAR PRACTICES
Start the new year with inspiration and depth. Join Stephen Thomas as he guides you through classic themes of mind, body, and breath.This dynamic and alignment-based immersion integrates practical philosophy, meditation, and breathwork to support your inner and outer practice.
Friday, 2 January 2026
9.00 – 12.00
Folding & Twisting – Igniting the Agni (the 5 Inner Fires)
Breath theme: Breath for the Agni
Saturday, 3 January 2026
9.00 – 12.00 Opening the Front Line – Invitation to the Sacred Heart
Breath theme: Breath for the Cave of the Heart
Sunday, 4 January, 2026
9.00 – 12.00 Restorative & Dynamic Inversions – Strength of the Lungs
Breath theme: Breath for the Strength of the Lungs
Ideal for practitioners with a regular yoga practice. Not suitable for complete beginners.
with STEPHEN THOMAS
Stephen is an experienced yoga teacher and practitioner, leading classes, workshops, teacher trainings, and immersions. Rooted in traditional yoga, his teaching is influenced by studies in yoga philosophy and Buddhism. A longtime student of O.P. Tiwari from Kaivalyadham, India, he integrates pranayama, Ayurveda, and over 20 years of alignment-based asana practice, drawing from Ashtanga Vinyasa, Anusara, and Iyengar traditions.
Stephen teaches with a focus on transformation through effort and dedication, without imposing dogma. He leads his own studio, SVARUPA in Bern, and teaches as Senior Teacher at AIRYOGA in Zurich. He also mentors teachers, works with private students, and dedicates time to family, writing, and research. Classes are taught in English.