20 HOUR BREATHWORK TRAINING
Join this focused 20-hour training to explore the fascinating world of breathwork and the science behind it. One of the most efficient and accessible tools for mental and emotional health, this training blends functional breathing, nervous-system regulation, sports performance, and modern breathing science — offering an experience designed to deepen your understanding, build a sustainable practice, and gently transform how you think, feel, and perform.
WHAT YOU LEARN / WHAT’S INCLUDED
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Scientific foundations of breathing and nervous system physiology
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Functional breathing principles and applied practice
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Guided breathwork sessions with various techniques
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Integration of movement and sound to deepen embodiment
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Tools for daily self-practice: for better sleep, stress & anxiety regulation, improved focus, concentration, energy, and personal transformation
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Breathing techniques for sports performance
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Short introduction to breathing for women (female-specific aspects)
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Practical exercises and hands-on learning
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Daily time for questions, sharing, and reflection
OUR METHOD
Breathwork, movement, sound — transforms body, mind, breath into one practice.
INCLUDED WITH YOUR TRAINING
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20 hours in-person training at the SOULSPACE (Wiedikon)
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Lifetime access to the keur Breathwork Fundamentals Course
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A compact, comprehensive training manual
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Certificate of Completion
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Tea and snacks throughout the training (lunch not included)
The Breath is a uniquely curated two hours breathwork experience that focuses on inner and outer explorations. A combination of a variety of impactful breathing exercises and techniques to promote physical, mental, and emotional well-being, opening the door to the magic within you.
WHEN & WHERE
the SOULSPACE Studio, Zurich Wiedikon
TEACHERS
DATES
Friday, Jan 30, 2026
13.00 – 17.00
Saturday, Jan 31, 2026
8.00 – 12.00
14.00 – 18.00
Sunday, Feb 1, 2026
8.00 – 12.00
14.00 – 18.00
ABOUT THE METHOD
Our training uses the keur method — breathwork + movement + sound. This approach emphasizes the science of breathing to transform brain and body, support deeper sleep, sharpen focus, reduce stress and anxiety, and access meditative states for healing and release. Breathwork is movement, breathwork is meditation. This dual aspect of physical motion and meditative stillness is central to the training philosophy.
WHO IS IT FOR
This training is ideal for anyone interested in deepening their personal breathwork practice and understanding of breath science. It is also suitable for people wanting tools for stress management, emotional balance, improved performance, or personal transformation.
NOTE
This is a short-format 20-hour training designed for personal development, not a full teacher training. If you are looking for full certification to teach breathwork, we recommend our 80-hour (or longer) teacher training program.