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YOGA TRAINING

THE 200H SOULSPACE YOGA TRAINING 2024

MODULE 1

Beginnings - Our journey, our practice, introduction to Yoga

June 14-16

MODULE 2

Dive Deep - Yogic Philosophy

July 22-27

MODULE 3

Dive Deep - Embodied Anatomy

July 22-27

MODULE 4

Dive Deep - Teaching Skills, hands-on adjustments

July 22-27

MODULE 5

Elemental care - TCM and integrative kinesiology

September 6-8

MODULE 6

Energy- Energetic unfolding, Chakras, Nadis, Koshas

October 18-20

MODULE 7

The essence of now- teaching, ethics, celebrating and supporting our ongoing journey

November 8-10

200h Yoga Teacher Training Christina & Nina
Image by Nathan Dumlao
200h Yoga Teacher Training

INTRO

The journey begins on June 14nd, 2024 with our main teachers Nina and Christina.

Within the 200h Soulspace Yoga Training we are deeply committed to supporting you on your journey and in your practice. As an experienced and skilled faculty in both local and global settings, our goal is to hold space for your growth in every way - in a healing nature and in a nurturing environment.

We will be focussing on the teachings of Hatha Yoga, Vinyasa Yoga, Restorative, Yoga Nidra, Meditation and Pranayama.

This training is inspired by traditional yogic practices for body, mind and spirit, as we dive into yogic philosophy and ethics, and add knowledge form Integrative Kinesiology and more. We will connect the ancient wisdom and modern tools of self-care, functional movement practices and skilful teaching. Each day is built up with practices that help you create and live a more vital, conscious way of life. To live from the Inside out.

We seek to inspire you on your journey, to support you to activate and cultivate your inner knowing that supports purpose and passion and a sense of homecoming.

We focus on setting an understanding and foundation of the basics, both physical and subtle.

It certifies you to teach in compliance with the latest standards of the Yoga Alliance.

We invite those who wish to become teachers and also anyone who wants to deepen their personal practices.

The training builds up through 7 Modules - four weekends (Fri-Sun) and one intensive week. It extends over half a year.

​Into the great wide open. This is how we transform.

PRACTICUM 15+hrs

  • Practice teaching as the lead instructor

  • Receiving and giving feedback

  • Observing others teaching taking notes

  • Assisting students while someone else is teaching

TIMES

Fridays: 13.00-16.30

Saturdays: 8.00-16.30

Sundays: 8.00-16.30

Intensive week: 7.30-21.30

WHAT YOU WILL PRACTICE AND LEARN MORE ABOUT

  • The 8-fold path of yoga

  • Breath and pranayama practices

  • Beginner meditation techniques

  • Historical overview from the Vedic period to Modern/Contemporary 

  • The meaning of Yoga today and in the past

  • Key ideas of the Patanjali Yoga Sutras and the Bhagavad Gita

  • Brief history of postural yoga in the framework of Modern Yoga

  • Embodied anatomy and physiology

  • Essentials of asana practice, safe postural alignment, key actions and refinements

  • Teaching skills, voice, communication, space holding

  • Teaching to classes for all levels and simple special cases

  • Building smart, creative sequences

  • Articulating precise, clear cues

  • Giving verbal and basic hands-on adjustments

  • Mantra, mudra and chanting

  • Subtle and holistic systems : Nadis, chakras, koshas and vayus

  • The 5 Chinese elements of Traditional Chinese Medicine (TCM)

  • Strengthening possibilities of the various meridians or organ function circuits

  •  Theory of acupressure points and simple pain relief techniques

  • The business of yoga

  • Gain deeper power, stamina, strength, flexibility and grace in your practice

  • How to find your voice and share your essence!

  • … and much more …

OUR FOCUS IS ON

  • inviting you from where you stand and supporting you on your individual journey of growth

  • supporting you in understanding and developing your own and other people’s unique gifts

  • delivering extraordinary content

  • engaging you in active learning and collective participation

  • transmitting knowledge that can be easily applied

  • building a relationship of trust, mutual commitment, alignment and consistency with the ethics and values of yoga

THE SOULSPACE TEACHER TRAINING

  • small group setting

  • two main teachers present for you

  • individual mentoring and attention

  • emphasis on deepening the practice and building teaching skills

  • half a year of unlimited practice at the SOULSPACE in ZH (class pack)

  • further teacher development support (retreats, workshops)

PREREQUISITES

  • Regular practice

  • A stable physical and mental condition

  • Willingness to grow, a commitment to learn, to be in community and to share your energy

  • Attend the main teachers class prior to application

  • Those who are interested must attend at least one regular lesson (clarification lesson) of the training management

YOGA
STYLE

BREATH & PRANAYAMA

Our breath is the best support to anchor in the present moment. The way we breathe impacts our lives in many ways. Let the breath guide the movement so that the breathing acts as a bridge between our body, mind and spirit. We integrate a pranayama (breathing practice) and bandha (internal locks) practice to activate life force. The retention of the breath used in this practice is supporting the pranic pressure, to find calmness and steadiness while the breath is still and firmly held (either in or out).

HATHA  YOGA

This class has a continuous energy while practicing different yoga asanas. Letting the breath guide the movement to stimulate the energy within our bodies and allow prana to flow so our mind can relax. The postures are kept save and simple and are held a bit longer than in a flow class- focussing on building strength and flexibility and cultivating that balance over time.

VINYASA YOGA

Vinyasa is a type of yoga that links movement and breath to create balance in the mind and body. Vinyasa aligns within a sequence of poses with the breath to achieve a continuous flow. 

YOGA NIDRA

Yoga Nidra is a direct path into a full and complete release of everything that pulls us out of the most precious healing experience we have- it helps us ease into the present moment.Let this class support you in the process of letting go, surrendering, allowing, listening, feeling, being breathed and being. Inside this experience, you meet your purest most essential self.

RESTORATIVE YOGA

Restorative practice for its relaxing, calming and healing effect. It is considered an ideal balance to our hectic and stressful modern lifestyles.

FACULTY

CHRISTINA  EGGENSCHWILER

Main teacher, Christina Eggenschwiler specialised in Anatomy and Physiology as well as in Sports Therapy, Meditation and Mindfulness Practices. Chris has more than 16 years of teaching experience. She gained her professional knowledge in her trainings with Tiffany Cruikshank (Yoga Medicine), Karin Gurtner (Anatomy Trains in Motion), in spiral dynamics and in various specialist specialisations (CAS Sports and Movement therapy, Pilates, Health Promotion, Injury Prevention, Pain Management, etc.). During the completion of her Masters in Sports Science she gained a comprehensive understanding of movement. Christina conveys the theory in a very interesting and applicable way with many real-life examples and the practice with exciting self-awareness techniques.

NINA  LUGINBÜHL

Main teacher. Yogi since more than 17 years, eight years of teaching experience, Retreats in Switzerland and abroad. She owns the Soulspace Yoga Studio in Zürich and is full time self employed as a Yoga teacher since 2016. Nina’s main focus is teaching private classes and Retreats.

She trained with Stephen Thomas, Paul Dallaghan, Sri O.P. Tiwari, Gurmukh Kaur Khalsa, Jana Roemer. She is also trained as a Thai Yoga Massage therapist and a Hypnosetherapist.

MICHELA MONTALBETTI

As a 500 E-RYT, Michela teaches full time and owns Casa Corvo, a beautiful little yoga studio and retreat home/holiday rental in southern Switzerland.

Michela is a writer and translator, the search of the right wording and a very personal way of transmitting the essence of yoga is her contemporary homage in order to help and support every students to discover the profound wisdom of this ancient practices.

Among several others: 300hr RYT Hatha Advanced TT, 100hr advanced TT in Goa and Pranayama TT with Stephen Thomas. Since 2019, 500hr Advanced Studies in History and Philosophy, Yogic Studies, USA (Master of Arts degree).

MICHAEL JUST

Michael loves to move - physically, mentally and emotionally. Along side his primary profession as an Integrative Kinesiologist, he‘s a certified Personal Trainer, Kundalini Yoga Instructor and a Special needs School teacher. A traveller and surfer, rooted in the mountains of Graubünden, Michi is enthusiastic about nature, languages and cultures. We are looking forward to having this authentic, curious and sensitive teacher, who is continually in supervision and further education, on our team, to teach about holistic self-care, the typology of the 5 Chinese Elements and Kinesiology.

VALUE

 

CHF 4’600

The course fee does include the written teaching material. Not included: Further literature and the stay (lodging, meals and extras) of the intensive week at Casa Corvo in Ticino.

This Yoga training will take place with a minimum of 12 people. The maximum number of participants is 17 people.

By paying the deposit of CHF 1’000, the participant agrees to the General Terms and Conditions. We recommend a cancellation insurance in case of cancellation or non completion.

Feel free to contact for more detailed information via Email: contact@thesoulspace.ch

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