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COCOON RETREAT

23th - 26th OCTOBER 2025
SWITZERLAND I BERGLODGE37

Escape to a tranquil setting amidst the majestic Swiss mountains and immerse yourself in a rejuvenating Cocoon Retreat. This retreat offers a sanctuary for relaxation, self-care, and inner renewal.

 

Join us for a serene journey of self-discovery and holistic wellness, where the crisp mountain air and breathtaking landscapes provide the perfect backdrop for your mindfulness practices.

 

Each day will begin with gentle yoga sessions, guiding you to connect with your body, breath, and inner peace. Whether you're a seasoned yogi or new to the practice, our experienced instructors Nina and Chris will offer modifications and adjustments to suit your individual needs and abilities.

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AWAKEN YOUR INNER WISDOM

THE VENUE

Following yoga, immerse yourself in the stillness of meditation, allowing yourself to be fully present in the moment and cultivate a sense of inner calm and clarity. Guided meditation practices will help you release stress, quiet the mind, and awaken your inner wisdom.

In addition to yoga and meditation, the Cocooning Retreat offers ample time for relaxation and self-care. Enjoy sauna, enjoy nature walks, get some extra sleep or simply unwind with a good book amidst the alpine serenity.

As the sun sets over the mountains, gather for evening rituals and reflection, where you can share your experiences, insights, and intentions for the journey ahead. Connect with your fellow retreat participants in a supportive and nurturing community, and feel the power of collective healing and transformation.

THE PACKAGE

3 sleeps

 

2 daily Yoga sessions with Nina & Chris

Pranayama, Meditation, Asana and Yoga Nidra

 

Vegetarian brunch and dinner

 

Coffee, tea and snack

 

Sauna access

Hike

Not included: transportation, insurance.

THE RHYTHM

can underly slight changes

​7.30-10.00 Yoga

Meditation, breathing practices, Yoga Asana & break in between

 

10.30 Brunch

Afternoons individual free time or group activities

 

17.00 – 18.30 Yoga

 

19.00 Dinner

EARLY MORNING SILENCE

Every morning enjoy the silence - so during and after the meditation, pranayama and asanas - let’s try - silent time until brunch.

EXTRAS

Massages

Private Yoga Classes

Nature walks / Snow Shoeing

 

VALUE AND REGISTRATION*

Double room per Person CHF 1'350

​Single room per Person CHF 1'650

*Teachers offer: Spots available-get in touch for our retreat assistance program

All bookings and enquiries will be done via email.

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