For the mind

In Yin Yoga we hold poses for up to 5 minutes at a time. This 'me' time will give you the opportunity to let your thoughts flow freely or find a meditation in each pose. It also trains the mind to be comfortable with the uncomfortable until it passes.

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For the body

Yin Yoga and sound healing is like taking yourself to a 90-minute retreat, a perfect antidote to the busy modern life. We will practice 60 minutes of relaxing Yin Yoga followed by 30 minutes of healing sounds washing over you.