WARM BODY
COOL MIND

BACKBENDING & FLEXIBILITY

12 NOVEMBER 2022

12.00-14.00

Looking into deeper backbend variations, inverted backbends and wallwork & partner support.

Experience a two hour warming asana practice, exploring all the possibilities of your body and minds range of motion – fully dedicating your prana to sustain and support the asana. Embody your imagination into your practice. Start to witness yourself: break boundaries, develop skills, drop your emotions. Recreate space, possibilities and get to understand your body and thus your practice. We will look at backbend, folds, twists and inversions, always closing the practice with some soothing pranayama techniques letting us find ultimate relaxation.

Feel free to contact for more detailed information and registration.