Vera discovered her passion for yoga in her early 20’s. Having been fascinated by both the physical and mental benefits of regular practice, she embraced the opportunity to deepen her knowledge and understanding of the origins & philosophy and further develop her practical skill set by completing the 200hr Teacher Training Course (TTC) in Rishikesh, India, in 2018. Continuing her teaching journey in 2023 by completing the 300hr TTC in Goa, India.
Teaching from the heart, Vera’s class will guide you through a balance of Hatha, Yin and Astahnga yoga. Together with positive affirmations promoting a sense of peace and well being, this teaching style focuses on the connection between body and mind.
Yoga Style: Hatha, Yin and Astahnga yoga
Specialises in: Progressive sequencing. Dynamic, creative, and playful Yoga flows.