Embrace the colder months as you plunge into a soothing Soundbath & Yoga Nidra and travel through the door of spiritual awareness. Relax deeper into the ethereal world of your emotions with the sounds, vibrations and frequencies of healing instruments like crystal bowls, tibetan bowls, handpans and many more. Unplug from the default mode of consciousness with a deep relaxation of your nervous system through a calming Yoga Nidra.