NOURISH & RETREAT
21 – 24 NOVEMBER 2024
SWITZERLAND I BERGLODGE37
A beautiful mountain setting awaits you to ignite and deepen your practice. Experience in-depth and assisted Yoga Asana, Meditation and Pranayama. Let nature’s Prana awaken your energy. Revitalize with sauna, outdoor activities and healthy meals. We will support you to develop strength and flexibility in advanced yoga postures, embedded in playful creativity, silent meditation time, true belonging and connection with all of yourself. We kindly invite only experienced practitioners to join this retreat. This is an immersion to deepen your practice as a participant or further your education as a yoga teacher.
AWAKEN YOUR ENERGY
In harmony with nature, the stunning lodge is nestled into mountain ridges of central Switzerland. Inviting in its essence of cozy simplicity this place of deceleration holds space for you to feel at home instantly. You can look forward to a yoga practice space with a beautiful panoramic view, saunas, cozy rooms and delicious vegetarian meals.
2 daily Yoga Sessions with Nina & Christina
Vegetarian brunch and dinner
Coffee, tea and snacks
Not included: transportation, insurance.
(can underly slight changes)
7.30-10.00 Yoga (Meditation, breathing practices, Yoga Asana & break in between)
Afternoons individual free time or group activities
17.00 – 18.30 Yoga
EARLY MORNING SILENCE
Every morning enjoy the silence - so during and after the meditation, pranayama and asanas - let’s try - silent time until brunch.
Private Yoga Classes
VALUE AND REGISTRATION*
Double room CHF 1'350
Single room CHF +300
w. Christina & Nina
All bookings and enquiries will be done via email.