A WEEK LONG MORNING PRACTICE

 

9th - 13th September

7.00 - 9.00

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Over five late summer mornings, participate in Yoga asana, pranayama, and meditation practices taught from the heart.

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Nina will share her morning practice rituals and tools to establish an own practice for the cooler times of the year.

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Immerse yourself in a deeply regenerating and nourishing experience that harmonizes with the the energy of autumn. This time of year offers an opportunity to digest the heat and activity of summertime by slowly undwinding and recentering. The extended morning practice also supports you in cultivating your own practice rituals.