Backbending requires courage

Trusting the process, trusting yourself, facing fear. Our body’s natural response to danger is to curl in, protecting our heart- both the physical heart and the energetic heart space. Backbends allow the very opposite to happen: opening up to the world, exposing but also offering our most vulnerable part: the heart. Learn how to get into challenging poses effectively and safely by tilting the pelvis, by actively using your core muscles and engaging your legs and feet to stay rooted. Explore bows, wheels and other challenging asanas with a focus of the bend.  Variations on blocks and against the wall will be offered so that backbends are happily accessible to everyone. Overcome your fears, offer your heart. 

​Feel free to contact for more detailed information and registration.