ELEVATE YOUR YOGA JOURNEY
FIRST SUNDAY MONTHLY WORKSHOP 14.00-17.00
Build the foundations of your Yoga practice and immerse yourself in the world of Yoga with us.
The SOULSPACE offers a signature 'Foundation' workshop to introduce you to the fundamentals of Yoga. The workshop is designed for Yoga newbies who would like to learn the basic principles and key knowledge about Yoga postures, breathing techniques and physical as well as mental aspects. This is also a great experience for any experienced practitioner who would like to refresh their knowledge and continue to grow with clear asana alignment and focus.
THIS WORKSHOP IS FOR YOU IF…
You‘re new to yoga and would like to begin
You have questions about certain things in the beginning
Would like to take up your practice again after a break
YOU WILL LEARN...
An introduction to Yoga: What is Yoga? The eight limbs of Yoga
Main Yoga principles and how they affect your practice
How does the breath influence body, mind and spirit. Cleansing effect of Pranayama. Synchronizing breath and movement.
The major families of our Asana practice: Forward Folds, Backbends, Twists, Lateral extensions, Inversions
All about Sun Salutations
A few poses used in probably every class – and how you can adapt them to your individual needs
(*Upon registration get the Yoga NEWBIE special. Get 20% discount on your SOULSPACE unlimited abo. Get 5 privates (à 90min) with Vera and for CHF 550 instead of CHF 600)