AWAKEN YOUR POWER OF
SELF-HEALING

3.12.2022 / 14.00–16.00

WITH SANDRA

This workshop includes:

Easy and powerful breathing techniques to calm body and mind.

 

Movements to energize our muscles and purify the entire nervous system.

 

Mindfulness practices to give us the power to reign our emotions and actively self-regulate our internal stress respond.

 

Tools for long term self-care.

 

Journaling.

Participants will get a 20% discount on their first series of 10 classes.

Feel free to contact for more detailed information and registration.