top of page

75h YOGA DEEP DIVE

BODY GEOMETRY AND ANATOMICAL SEQUENCING

 

MODULE 1

Grounding in Presence

Feet, Knees, Hips, Pada Bandha, Root Chakra (Muladhara)

MODULE 2

Turning Point & Creative Unfolding

Pelvis, Hips, Legs, Mula Bandha, Sacral Chakra (Svadhisthana)

MODULE 3

Dynamic Stability & Growth

Spine, Core, Uddiyana Bandha, Solar Plexus Chakra (Manipura)

MODULE 4

Supporting & Rising

Hands, Arms & Shoulders, Neck, Head, Hasta Bandha, Heart Chakra (Anahata)

MODULE 5

Breath & Full Body Integration

Whole Body, All Bandhas, Throat Chakra (Vishuddha), Third Eye Chakra (Ajna), Crown Chakra (Sahasrara)

 Celebrating and strengthening our connection to our sacred body.

Unbenannt-5_edited.png
75H YOGA DEEP DIVE

WEEKEND MODULES IN SPRING 2024

08.03 I 14.00-18.00

09.03 I 8.00-12.00 14.00-18.00

10.03 I 8.00-12.00 14.00-18.00

05.04 I 14.00- 18.00

06.04 I 8.00-12.00 14.00-18.00

03.05 I 14.00- 18.00

04.05 I 8.00-12.00 14.00-18.00

05.05 I 8.00-12.00 14.00-18.00

& Online

The knowledge about yourself is already there, in the DNA of your cells, the tissues of your body, in your energetic system, in your breath. You simply need to take the chance to bring it to the surface of your awareness. In this training you will become more aware of your own body by sensing it deeply and learning a lot from an through it. This is for you if you want to: gain a deeper awareness of the outer and inner architecture. Learn about major structures of the body and come to an understanding of energetic connections. Develop a holistic vision for the human body and also support others understand themselves better.

Learn how to use hands on techniques on yourself and others to discover what is bony compression or muscular tension and then make a case for acceptance or potential. Discover why different students will rarely experience the same yoga posture in the same way. Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher. Enrich your view of the form by learning the energetic correlations of each structure. Learn self-care and therapy techniques to help free tension and speed healing.

In each module we will practice asana, pranayama and meditation that weaves together what you have learned celebrating and strengthening our connection to our sacred body.

 

The 75h Deep Dive is Yoga Alliance certified.

CHF 2400 / reduced rate CHF 2250

Christina Eggenschwiler and Nina Luginbühl will teach this Immersion, you can contact them directly for more information or for registration.

bottom of page