BREATH IN MOVEMENT
23 – 27 OCTOBER 2024
w. CHRISTINA & NINA
Beautiful Ticino awaits- experience in-depth Pranayama and breathwork, Yoga Asana and stillness. Let nature’s Prana awaken your energy. Nourish yourself with life-force (Prana) and recharge into the colder season with sauna, outdoor activities and healthy meals. Chris and Nina will support you in developing awareness around the breath, observing yourself in movement guided by breath and ultimately holding space for the connection with all of yourself.
TICINO
THE VENUE
A picture perfect southern home - Casa Corvo & Casa Volpe - with an inviting courtyard full of roses, lush plants, arches, sounds of the swallows you will feel an instant calmness. The Shala, the sauna, the big garden and the cozy rooms make you feel at home instantly. Enjoy the space cared by with the love and kindness of the hosts Michaela and Mike. Freshly prepared holistic meals by Mike himself.
PACKAGE
4 Sleeps
2 Daily Yoga Sessions with Chrsitina and Nina (Pranayama, Meditation, Asana and Yoga Nidra)
Long meditative walks in nature and morning waterfall dip
Fresh, local vegetarian brunch and dinner
Coffee, tea and snacks
Goodie Bag
Not included:
Transport, insurance. Props and mats provided.
BREATHE.
MOVE.
ENERGY FLOWS.
THE RHYTHM
(can underly slight changes)
7.30–9.15 Silent walk in nature / waterfall
9.30 – 11.00 Pranayama & Yoga in engl.
Afternoons free for spring hikes, relaxing, sauna, reading or journaling, massages or yoga private sessions
from 11.00 Brunch
17.00 – 18.30 Yoga in engl.
19.00 Dinner
VALUE AND REGISTRATION*
Double room
CHF 1350
Single room
+CHF 300
All bookings and enquiries will be done via email.