AN INTENSIVE FORMAT
1 – 5 MAY 2024
w. CHRISTINA & NINA
Beautiful Ticino awaits- experience in-depth and assisted Yoga asana, Meditation and Pranayama. Let nature’s Prana awaken your energy. Revitalise in this beautiful southern setting with sauna, outdoor activities and healthy meals. Chris and Nina will support you to develop strength and flexibility in advanced yoga postures, embedded in playful creativity, silent meditation time, true belonging and connection with all of yourself. We kindly invite only experienced practitioners to join this retreat.
A picture perfect southern home - Casa Corvo & Casa Volpe - with an inviting courtyard full of roses, lush plants, arches, sounds of the swallows you will feel an instant calmness. The Shala, the sauna, the big garden and the cozy rooms make you feel at home instantly. Enjoy the space cared by with the love and kindness of the hosts Michaela and Mike. Freshly prepared holistic meals by Mike himself.
2 Daily Yoga Sessions with Chrsitina and Nina (Pranayama, Meditation, Asana and Yoga Nidra)
Long meditative walks in nature and morning waterfall dip
Fresh, local vegetarian brunch and dinner
Coffee, tea and snacks
Transport, insurance. Props and mats provided.
(can underly slight changes)
7.30–9.15 Silent walk in nature / waterfall
9.30 – 11.00 Pranayama & Yoga in engl.
Afternoons free for spring hikes, relaxing, sauna, reading or journaling, massages or yoga private sessions
from 11.00 Brunch
17.00 – 18.30 Yoga in engl.
VALUE AND REGISTRATION*
All bookings and enquiries will be done via email.